Mandala Yoga offers yoga classes and workshops for all levels from beginners to advanced practitioners. Anita Modok, founder and principal of Mandala Yoga Australia, is a 500-hour registered yoga teacher and yoga coach, holding accreditation with Yoga Australia and Yoga Alliance (USA). The standard yoga teaching certificate is 200-hours.
She has trained with local and internationally renowned teachers including Simon Borg-Olivier, Mark Breadner, Donna Farhi, Judith Hanson Lasater, Shiva Rea, and Twee Merrigan, with regular overseas visits to study in LA, NYC and India.
Anita has always had a passion for physical movement, sport and dance. She studied RAD classical ballet and was a keen tennis player and downhill skier. Her interest in yoga and meditation came by a twist of fate having suffered from a near fatal downhill snow skiing accident while on assignment for a ski magazine. As part of her own healing she explored meditation, alternative therapies and yoga.
She holds a Bachelors degree, two Masters degrees and has worked as a teacher and lecturer. Previously, she worked in the media and the arts in international radio syndication, communications and marketing. Having worked in an array of corporate environments, Anita recognises the need to restore the physical, mental, emotional and spiritual well being to enable elite performance amongst corporate high achievers. She is an award winning photo media artist.
Mandala yogaâ€TMs private, corporate and group yoga classes offer inspirational yoga guidance designed to energise and restore balance to the body, mind and soul.
All classes incorporate physical postures, that link movement with breath as part of the complete yoga methodology.
She teaches at a number of Sydney studios and venues and has been a regular teacher at the Sydney Cricket Ground for the past 4 years. She teaches private and corporate clients.
Anita participates in Yoga Aid and has actively raised funds for charity in both Sydney and India through her yoga.
Her own journey and personal practice has helped her develop her own unique style, which she imparts to students while encouraging them to find their own personal power. (more)
Recommend This Business
The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.
Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.