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Your Yoga: Mosman
Your Yoga: Mosman
Address: Suite 9, 235 Spit Rd, Mosman, NSW, 2088
Phone number: 0449 982 505
URL: http://www.youryoga.net.au
Map Directions Bookmark this Business Email this BusinessCategories: Meditation Centres | Relaxation and Stress Therapy | Yoga Classes
About
Group Classes & Private Sessions
Yoga is for everybody; if you can breathe, you can do yoga. “Your Yoga” draws from both Eastern and Western disciplines of body-mind culture, with a focus on the awareness of movement and energy within the body. It is suitable for both beginners and for the more experienced practitioner.
A gentle but strong, stimulating practice, Your Yoga creates an opportunity to connect with your inner wisdom and intuitive nature, creating length and space within the body and mind for energy to flow freely, encouraging inner peace and general wellness.
‘The breath is the bridge between body and mind’ and the intention of Your Yoga classes is to hold a space for others to explore this connection and the physical, energetic and emotional, spectrum that may present, supporting the journey of individual self-awareness and learning from life experiences. (more)
Specialties
Group Classes, Individual Instruction, Private Sessions, Specific Yogic Program Design for Emotional Release and Acceptance.
trading hours
Mon: 6:00am - 7:30am
Tue: ---
Wed: 7:00pm - 8:30pm
Thu: 12:00pm - 1:30pm
Fri: ---
Sat: 7:00am - 8:30am
Sun: ---
Public Hols: ---
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