About

WORKPLACE WELL-BEING - "Building Resilience When Performance Matters"

Focusing on skills to enhance performance and well-being in the workplace, ideal for management teams, professional development programs and staff training days.

RELAXATION and MEDITATION - a 6wk program where you will learn skills to assist with chronic stress and chronic fatigue, this program is suitable for people with Fibromyalgia.

YOGA for SCHOOLS - meeting educational standards & enhancing emotional intelligence - Year 10 DP program & ' Introduction to Yoga' teaches stress management and relaxation techniques to students delivered at your school.
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The Benefits:

Enhanced concentration
Developed self awareness
Increased well-being
Pain management

Programs are delivered in your workplace, school or organisation, we specialise in tailoring programs to your requirements.

Raj YOGA Classes - Gentle stretching exercises, strengthen and increase the flexibility of your body giving you a sense of well-being. Breathing exercises cleanse, stimulate and increase the vital flow of energy within the body creating a feeling of positive awareness. Deep Relaxation improves peace of mind. Meditation allows you to still the mind and achieve serenity.

Suitable for all fitness levels, welcome beginners.

COACHING
What is coaching?
The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Coaching is based on the philosophy that you can have what you want most in life and work - without the struggle of doing it alone. It works on the principle of synergy; that the energy (ideas, focus, clarity) arising from the coach-client partnership is greater than the individual energy brought by the two individuals alone. (ICF)

Amanda Carlton

PROFESSIONAL COACHING SERVICES
Coaching is a powerful tool for transformation

Life Work Balance
Coaching for Leadership
Career Transition and Cultural Change

Coaching can produce extraordinary results in your life, career or business.

The Benefits of Coaching

Create positive change in your life
Successful transitions in your personal life and in your workplace
Fast-tracking by developing and enhancing your leadership skills
Strategies addressing resistance and optimising life work performance
Provides a sounding board and devil's advocate to support your growth (more)