About

Welcome to Being Yoga

Beautiful flowing vinyasa yoga classes in Maroochydore and Coolum Beach on the Sunshine Coast. All Levels - gentle to advanced - All day.

Being Yoga offer fully certified annual Yoga Teacher Training courses (levels I & II) on the Sunshine Coast for those who wish to deeply explore this transformational practice.

We also offer Pregnancy Yoga classes in Maroochydore and Coolum.

A 6 week introductory course in meditation called 'Calm Living' runs regularly on Saturday mornings.

Weekend retreats run across the Sunshine Coast twice annually and each year we offer a delicious 8-day retreat in Bali as a luxurious immersion in the blissful art of yoga, allowing you to take your practice to the next level.

About Being Yoga:
Michael Daly and Vanessa Rudge teach a dynamic and progressive system of yoga for the modern age. We teach in the evolutionary system of flowing vinyasa yoga that skillfully integrates all movements with the flow of the breath. In our experience yoga can be an incredible vehicle toward vibrant health and awakened freedom. We utilise postures, breathing, meditation and deep relaxation to support this aim.

Benefits of regular yoga and meditation:
Incredible health, vitality and energy, flexible and strong muscles and joints, significant reduction in stress levels and a calm focused mind, development of willpower and increasing self awareness, loads of fun and personal fulfillment

Class format:
Classes are offered at all levels from gentle/seniors yoga through to advanced classes for more experienced students. All classes follow a routine of gentle warm ups followed by more challenging standing postures and backbends. Forward bends, twists, deeper stretches and inversions are then used as a means to dissolve physical and mental tensions before entering a soothing period of deep relaxation and meditation.

Please visit our website for a full class schedule.

Yoga Teacher Training:

For those wanting to either teach or fully immerse themselves in this transformative practice we offer fully certified yoga teacher training courses in Yoga and the Art of Living - levels I & II annually on the Sunshine Coast (part-time on weekends).


Retreats:
As part of our commitment to offering the complete yoga experience, we offer an 8-day annual retreat in Ubud, Bali. Next years retreat will run in June 2011 and will focus on 'Vitality and Flow'.

In addition 3 day retreats in Yoga and the Art of Living are offered twice annually on the Sunshine Coast. Please visit the website for details.

QUALIFICATION DETAILS
Level III Yoga Certification (YTAA), B Bus (Hons), Dip. Bowen Therapy, Cert IV Natural Therapies and Remedial Massage, Reiki Masters Level. (more)