Essence-ial Yoga based in Cheltenham Victoria, is a tranquil little studio offering hatha yoga and meditation classes from beginners through to intermediate so you are all very welcome to attend no matter what your level of ability.
Essence-ial Yoga encompasses:
Pranayama (breathing techniques)
Pratyahara (sense withdrawal)
A friendly peaceful environment for you to come and enjoy time with like minded people or just time to yourself, depending on how you are feeling and where you are at on that particular day. The Essence-ial Yoga studio accommodates max 8 students at one time, so bookings are essential. (more)
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