The Gyata Wellbeing Studio is based in Doncaster East, 20 Min from Melbourne CBD via Eastern Freeway. We specialize in providing you with holistic services to help you relax, renew & rejuvenate in this often, overly hectic world we live in.
Our services range from weekly yoga & meditation classes to Holistic services include intuitive tarot reading, Angel Card Reading, Somato Respiratory Integration and Family Constellation.
If you are looking for some nurishment of the body, mind and soul, you have come to the right place!Visit our website for more information.
[Yoga] Yoga is the union of the body and soul. Some benefits of yoga include: improving Concentration & creativity, Reducing stress & tension, Detoxing the body & balance immune system and create an overall sense of wellbeing.
[Meditation]Meditation is a self healing process to help with reducing stress and attaining a peaceful mind. By practicing regularly, stress levels are reduced and a healthier mindset is achieved. Chronic stress & unhealthy lifestyles can often lead to disease of the body; hence the importance to reduce stress levels of the mind before the body takes the toll. Meditation takes one?s focus away from external influences in our everyday lives, thus allowing the mind to shift its attention from negative factors to a more positive thought form. Regular practices also helps the aspirant gains a wonderful sense of self.
[Somato Respiratory Integration] Somato Respiratory Integration (SRI, is a powerful technique you can use anytime, either sitting up or lying down, to help adjust the breath and the body's natural rhythms to bring one back into their alignment.
Many of us feel stressed or experience symptoms of stress but choose to ignore our body's messages until the time comes when we are unable to do this anymore, resulting in illnesses or cronic disease. Practicing SRI regularly promotes spiritual & pysical wellbeing and also increases one's ability to deal with stress.
Family Constellation is the the effective and ground-breaking new approach to examine problems in relationships, family & partnerships.
Understand why you are having re-occurring behaviours & patterns in your relationship with other people & how to break the circle.
[Intuitive Tarot Reading]
At the crossroads in our lives, sometimes we do not always know what is the best option in moving ahead. Hence we all need a little guidance to point us in the right direction.
Whether it is a new career opportunity, a relationship, or a stubbornness about a certain issue, let the intuitive tarot reading reflect what your inner wisdom and help you connect to your higher self, and thus allow you to be an observer to look at the issues going on in your life.
Once you understand 'You', the choices become easy & you will know how to solve the puzzles which have been troubling you.
Visit our site for more information. (more)