Phone number: 0412 94....
Additional phone: (03) 9583....
Email: Click to view
|Mon: 10:00am - 11:30am||Tue: 6:30pm - 8:00pm||Wed: 6:00pm - 7:30pm|
|Thu: 6:30pm - 8:00pm||Fri: ---||Sat: 9:00am - 10:30am|
|Sun: ---||Public Hols: ---|
Our teachers Laurel and Mary are fully qualified and can show you the way to better health and well-being.
Yoga is a systematic and ancient practice that combines physical postures, meditation, breath work and philosophy. The word Yoga means union and it aims to bring body mind and spirit into harmony.
Hatha Yoga classes are multilevel and designed for beginner to intermediate students. All classes include a fluid guided sequence of gentle physical movements that are designed to offer a deeper rhythmical flow of asana, movement and breath. Hatha yoga when practices regularly will improve flexibility, build physical strength, detox the body, promote better breathing, ease stress, reduce back pain, build self-esteem and help normalize your weight. With the regular practice of yoga stretching, your muscles lengthen becoming stronger and toned. (more)
Monday: 10:00 am - Gentle - Mary
Tuesday: 6:30 pm - General - Laurel
Wednesday: 6:00 pm - General - Mary
Thursday: 6:30 pm - General - Laurel
Saturday: 9:00 am - General - Mary
This class is suitable for beginners & Intermediate students, it commences with relaxation, then breathing practices followed by gentle yoga stretches integrated by Vinyasa flow, together with some dynamic poses. We finish with deep relaxation & may also include meditation. The postures tone & strengthen your body & combined with the breathing practices help to relive tension & release toxins. The deep relaxation & meditation are designed to relax & release tension, calming the mind & helping us cope with everyday stresses.
Suitable for beginners, if recovering from injuries or illness, have difficulty with mobility, feeling stressed or for those who enjoy gentle stretching with no dynamic work. This class includes deep relaxation & breathing practices.
Ayurveda Dosha questionnaire
Salute to the Sun