Swami Durgananda teaches with warmth, creativity and authenticity. Her classes emphasise creating harmony between the moving, thinking and feeling centres of being.
Students learn how to listen to their body and innerworld as they explore flowing vinyasas, naturally aligned static postures, breathing techniques and deep relaxations.
Her teaching encourages exploring the connections and relationships between body, mind, heart, breath, energy and awareness.
Durgananda believes that:
Yoga and meditation empowers. It uplifts. It teaches each person how to listen to their own inner voice and follow the inner energy, known in Sanskrit as the Shakti.
The key to yoga and meditation is finding a practice that works for each person, as everyone is unique and their lives are changing moment to moment.
Yoga and meditation is all about being conscious of these movements - within and without - and learning different techniques in order to become more Self-aware.
A complete yoga integrates the peace, wisdom and aliveness found 'on the mat' into everyday living. (more)
The Space of good feeling specialises in small classes and private sessions, giving people the opportunity for individual attention. Everyone is different a and needs different things at different times. Under a teacher's guidance fins tune your practice. Teacher training and sessions in your home or workplace are also available.