Jane Varvel

About

Experienced Therapist & Coach with an Exercise Science background is now available at Life Studio - Health and Fitness on the corner of Hill and Dalton Street in Orange NSW. Jane Varvel offers Bowen Therapy, Deep Relaxation Treatments and Wellness Coaching.

Bowen Therapy

Bowen Therapy is a specific type of myofascial therapy that works holistically release pain points effectively and efficiently. It provides pain relief and works across different parts of the body. Bowen Therapy invokes the innate ability of the body to heal and restore strength.

Among the benefits it achieves in the process are the reduction of physical, emotional and mental stress; improvement in joint mobility, circulation of lymphatic and venous fluids and assimilation of nutrients; the elimination of toxins.

Patients with sports injuries and accidents have found the BOWEN Technique very helpful as a remedial therapy during their recovery. It may improve rehabilitation time regardless of when the injury was sustained.

BOWEN Therapy introduces a state of ease and well-being. It is beneficial for:

- Anxiety

- Baby and childhood problems

- Back problems

- Bladder problems, bedwetting

- Ear problems

- Fatigue

- Fibromyalgia

- Foot problems

- Frozen shoulder

- Headaches (migraines, sinus)

- Bedwetting, incontinence

- Jaw problems

- Knee and hip restrictions, misalignments

- Menstrual and other female problems

- Neurological problems

- Pelvic tilt, leg length, hip imbalance

- Poor mobility

- Repetitive Strain Injury

- Respiratory problems

- Skeletal and muscular problems

- Sports injuries

- Stress

Deep Relaxation

Especially developed, this treatment works on specific points on the head that invoke very deep relaxation yet leave you feeling refreshed and uplifted. Some of the benefits include:

- Better sleep

- Reduced stress

- Lose weight

- Reduce blood pressure

- Decreased inflammation

- Chronic pain relief

- Boost seratonin

- Improve immunity

- Faster Healing

Wellness Coaching

Be guided to your desired goals in health, happiness and fitness. Jane will work with you using varied processes and techniques to help you achieve what you most desire.

Wellness Coaching is for you if...

You are drifting along, now ready to GET GOALS in place and a CLEAR PATH to achieving them.

- You need SOME CLARITY on how to STAY ON TRACK and live the life you really want.

- You know you have TOO MUCH STRESS and need more balance in your life.

- You feel like you NEVER HAVE ENOUGH TIME to get fit and healthy but know you need to.

- You have been trying to CHANGE YOUR WEIGHT but get OVER IT and get poor results.

- You have other health and wellness GOALS but get OVERWHELMED by the plethora of information out there.

- You are training for a BIG EVENT and want to get your body plus your mind in the BEST SHAPE.

- You want to QUIT SMOKING and need a complete program to keep you ON TRACK.

- You are looking for MORE HAPPINESS and FULFILLMENT in your life.

Some of the benefits of Wellness Coaching include:

- Better sleep

- Reduced stress

- Lose weight

- Improved mood

- Achieve your full potential

- Make better health choices

- Commit to healthy eating

- Commit to physical activity

- Increased energy & vibrancy

- Relax & breathe better

- Better body satisfaction

- Easily quit bad habits

- Increased self-esteem

- Be more focused

- Have greater clarity

- Positive mindset

- Better life balance

- Meaning & purpose

- Feel motivated & empowered

- Better life satisfaction

- Sense of fulfillment

- Greater sense of enjoyment

Book in now for your FREE inital Wellness Coaching Consultation or make an appointment online for Bowen Therapy or Deep Relaxation.