Movement For Life

About

Based on the Gold Coast, I am a practitioner of the Feldenkrais Method. Feldenkrais is a gentle and engaging process which uses movement as the vehicle for self-discovery.

Re-capturing the organic approach to learning that we all employed as babies and children as we learned to roll, crawl, walk etc. Feldenkrais helps us tap into that same sense of curiosity and wonder as we re-learn how to move the way nature intended - effortlessly, efficiently and gracefully!

Many people have found that their back, neck, shoulder, hip etc pain was relieved once they learned how to use their body in a different way.

I am also an authorised teacher of the Sounder Sleep System, a system used to help people learn how to fall asleep and stay asleep using movements synchronized with breath that emulate the physiology of sleep.

Feldenkrais lessons and Sounder Sleep techniques are taught as private sessions or in a group.

I would love to answer any questions you may have. Please contact me for further details.

Jeni