New Heights Wellbeing

About

Dream Analysis

Have you ever had a dream that was vivid, reoccurring, scary, emotional or meaningful?

Have you wondered what it might mean?

Using traditional interpretation, symbolism analysis and channeled messages, I will help you uncover the subconscious messages, warnings and advice that are being communicated to you while you are asleep.

Dream Analysis consultations can take place at my home, your home or we can meet somewhere that is mutually convenient (depending on the location).

Electronic and phone interpretations are also available, just ask!

Counselling

Wherever you are on your journey, counselling can help you to steer your life back on track. With an objective of creating deeper self awareness and making the most out of every moment, I will help you to release blame, guilt, frustration, anxiety, anger, resentment and the victim mentality.

All other therapies involve an aspect of counselling.

Anxiety Coaching

As someone who has recovered from a severe anxiety disorder I can provide expert advice on coping with and recovering from anxiety/panic attacks, obsessive worrying and depression.

Once your specific situation has been assessed, I will use an appropriate combination of the following resources to help you to change your current anxiety cycle:

Acceptance and Commitment Therapy

Mindfulness

Cognitive Behavioural Therapy

Narrative Therapy

Meditation

Affirmations

Breathing Techniques

Energy Healing

Whether you are experiencing physical symptoms, emotional distress or discomfort in some area of your life, energy healing can be an effective way to find out the root of the issue. Using channeled messages and auric insight I can assist you to clear unwanted energy blockages and shift destructive patterns and habits.

If you prefer you may just have an energy balancing without the deeper insight in order to harmonise your chakras and revitalize your energy.

Inner Child Therapy

Childhood and adolescent trauma, neglect, abuse, pain, separation or victimisation can leave us feeling lost when we become adults. Our inner child can control many of our adult behaviours, thoughts, actions and patterns in order to perpetuate the negative and get our attention.

Connecting to Spirit energy, I will guide you through supportive and engaging visualisations in order for you to develop lasting patterns for change and heal your inner child.

Past Life Therapy

Past lives can teach us a great deal about our current situation, from our thoughts and behaviours to the people we have drawn to us. When we clear the pain and patterns that have been established in previous lives we are able to remove blockages from this life.

Whether you are aware of a past life that is now relevant for you or not, I can assist you to connect with you past life self and learn valuable lessons while reclaiming parts of your soul trapped in other lifetimes and dimensions.

House/Space Clearing

A space clearing is a useful way to create a fresh start within your home or work space and is a wonderful housewarming gift to yourself and others. No matter what you are experiencing in your space, whether it be stagnant energy, a feeling you are being watched, fear, darkness, odours, unusual activity or strong emotions - I am able to assist you to clear the area so that it feels more comfortable, light and relaxed.

Not sure which therapy is for you?

It is common for my sessions to include a number of the above mentioned therapies. If you are not able to decide which therapy you specifically require then simply book in a consultation and together we will identify your specific needs.