Mind Body Food

About

MindBodyFood is a local Toowoomba business offering Meditation, breathing, relaxation and yoga practices to balance mind, body, spirit and emotions.

Available: Toowoomba Meditation classes & courses, Stress Management, Chair Yoga, Life-Wellness & Personal Development Coaching and Holistic Counselling.

Specialising in: Life Balance & Stress Management, Eating Disorder Support & Recovery, Depression, Pain & Anxiety.

Regular weekly classes incorporate various styles and traditions of meditation for relaxation, breathing, stress management, pain management, healing, confidence, visualisation, self-esteem and affirmations to deepen your practice and connection to self, and reinforce your learning and personal practice with regularity, greater insight and promotion of the relaxation response.

6 Week Stress Management Course - Learn how to relax, reduce stress and use Meditation to improve your health, happiness and wellbeing. Gain a good understanding of Meditation and its�¢?? benefits. Create the perfect home space and dedicated routine to enhance your wellbeing. Enjoy noticing the positive changes occurring in your life through daily practice. Enjoy sharing your experiences and learning from others.

Personal Development Course - bring powerful, positive change into your life! The Meditation and Personal Development course is like having your very own Life Coach - encouraging clarity, focus, goal-setting and accountability in fulfilling each area of your life. This 6 week course is suitable for the intermediate to advanced wanting to deepen their individual practice, develop their relationship with themselves, and/or create the life balance they are missing in their lives.

MindBodyFood offers one-on-one personal stress management coaching, or group corporate stress management training in a workshop or seminar setting. Offered are one or two-day seminar sessions, or a series of workshops to suit your business.

The workshops are conducted by Viki Thondley – Certified Life Coach, Holistic Counsellor, Meditation Therapist, Personal Trainer and registered Holistic Health Practitioner.