Avana Wellness

About

Need to do something about your health? Maybe you need to lose weight? Or you're fed up of being tired all the time. Perhaps your moods are more down than up?

If so, I can help. It's not enough these days to simply eat "healthy" foods; its about eating those real foods that really feed your body and mind, really nourish YOU and perhaps cutting back on those foods that your body doesn't relish. You can have the best diet in the world but if your body can't absorb the goodness from the food, then you're wasting your time and money. By assessing your diet and bioenergetic screening we can find out what foods work for best for you. We can see what lifestyle measures will help get you feeling your best.

And if it's just some simple "me" time that you are after, reflexology may help to calm and relax your wired-up mind and body.