Skip to content

Border Mindfulness

Address: 24 Brockley St, Wodonga, VIC, 3690
Phone number: 0419 69....
Email: Click to view


Border Mindfulness provides training in mindfulness to individuals, workplaces and through public courses.

Mindfulness is a particular way of paying attention to yourself and your surroundings â€" one based on being open, curious and kind.

A greater sense of ease and increased wellbeing can emerge with the cultivation of mindfulness in everyday life. This comes about through developing a direct and open relationship to things as they are.

Research conducted by the University of Massachusetts Medical School has shown that Mindfulness Based Stress Reduction (MBSR) course participants have developed:

- An increased ability to relax
- Reductions in pain levels and an enhanced ability to cope with pain that may not go away
- Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with both short and long-term stressful situations

Border Mindfulness provides training and support in your direct experiential learning of formal and informal mindfulness practices. Having an experiential understanding of mindfulness enables you to see for you yourself what itâ€TMs like to respond, rather than just react, to lifeâ€TMs events and circumstances.

Public courses are held throughout the year in the Albury Wodonga region. For enquiries and bookings, please contact Ben or via email.

Service tags

Meditation | Mindfulness Training | Stress Management

Recommend This Business

The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.

Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.

Add your own review

Overall Rating:*
Review: * .  

2000 characters left (*min. 150 characters)


Send an enquiry to Border Mindfulness

Nearby Suburbs

Short on time? Get three quotes from qualified tradies now.

Get three qualification-checked home services or renovation providers to compete to do your job. This is the smart way to save time and get jobs done around the house. It takes 3 minutes and 97.2% of people get a better price, a better provider and get their job done faster. Save your time for something more fun and let us do the hard work in finding you the right provider.

Level :
Points next level Rank
Back to top