Breakfast Time

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Breakfast has been coined the most important meal of the day? This is because it breaks the fast from night time to morning time. Making the right food choices in the morning contributes to your health in many ways. A recent study done by the Australian Bureau of Statistics has found the one in seven school age children are skipping breakfast.

Research shows that regular consumption of a healthy breakfast is associated with many health benefits:

Maintains a healthy weight. Regular consumption of a healthy breakfast has been shown to lower levels of overweight, obesity and fatigue. Breakfast brings satiety. Therefore, because you are full, you are less likely to resort to snacking on high energy foods throughout the day.

Provides you with energy to last you through the day. It is important to eat something nutritious in the morning in order to replenish your carbohydrate stores and refuel your system from the night before;

Provides you with nutrients such as protein, vitamins, minerals, carbohydrates and fibre. Breakfast is a great way to consume foods that are rich in the important minerals and vitamins you need to function through the day. Studies have found that when you consume a breakfast high in nutrients, you are more likely to meet your recommended daily intake of those nutrients compared to when you don?t eat breakfast.

Improves alertness, concentration, mood as well as memory. Skipping breakfast can very often leave you feeling fatigued, fuzzy headed and unable to concentrate.

Breakfast Ideas

For the best start to your day, enjoy a breakfast that is wholesome and high in the important nutrients. Here are some ideas:

Egg on wholemeal toast; Smoothie; Muesli or rolled oats; Toast with avocado.

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