Should You Eat Gelatin?

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There's been a lot of talk in health blogging circles about the benefits of gelatin. But what exactly is gelatin, how can you use it, and is it healthy?

What is gelatin?

Gelatin is an animal protein, used in a wide range of processed foods, as well as medicine and cosmetics. It contains collagen, which helps build bone and cartilage ( source ).

What are the health benefits of gelatin?

According to health authorities, gelatin offers a suite of health benefits including:

Promotes the growth of hair Improve condition of skin, thanks to the amino acid proline that helps produce collagen and repair connective tissues ( source ); may even prevent wrinkles and cellulite Boost fingernail growth Improves joint and bone health, and may help treat osteoporosis Aid digestion, binding to food as it's digested Weight loss, boosting metabolism Shorten post-exercise recovery Improve sleep Anti-inflammatory, assisting with autoimmune disease Hormonal balance

How to use gelatin

There are many ways to use and eat gelatin. Leading health bloggers like Sarah Wilson of I Quit Sugar fame have tonnes of recipes for making gelatin gummies. Others demonstrate using gelatin to make marshmallows, jelly, and hair treatments ( source ).

The drawbacks to gelatin

Because gelatin is an animal protein, it isn?t suitable for vegetarian or vegan diets. There are also some side effects to be aware of including heartburn, bloating, and burping. Some people can also experience an allergic reaction.

And if you're pregnant or breast-feeding, you shouldn't take gelatin unless given the all-clear from your healthcare advisor.

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