HipsKnowBirthing

About

'Birth is movement and creative, it make sense your prenatal exercise and birth preparation should be the same' ~ Susan.

'Deep inside every woman lies the knowledge of how to give birth without outside intervention' ~ Unknown

Birth is a natural normal process and shouldn't be feared. HipsKnowBirthing believes that when you feel safe and confident you can birth naturally, instinctively and without drugs. Antenatal Belly Dance and Hypnobirthing can help remove your fear and prepare you for birth with positive anticipation. Both resources are mother and baby friendly, and highly sustainable. They can be used individually, consecutively or simultaneously during labour to help with pain, birth with more autonomy and assist you go with the flow.

Antenatal Belly Dance is not only good for enhancing your Labor it is also a low impact cardiovascular exercise that's fun, effective, 'out side the square' and safe when modified for pregnancy. Classes are taught by a midwife with 2 years proven experience in preparing women for labour using this method. Belly Dance in pregnancy is strengthening therefore can help with pain lower back and pelvic pain. It can increase your body-baby awareness while you dance, get fit, have fun and help to create a woman centred birthing community.

For more information on the benefits of Belly Dance in Pregnancy and Hypnobirthing; times and locations; how to book for either or both resources visit the website hyperlinked in the ad or email/phone.