Dance Amanda

About

What is Zumba?

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Who can do Zumba?

Suitable for everyone 13yrs and above (under 16yrs MUST be accompanied by an adult). Zumba is not suitable for people who have significant back or knee injuries or heart problems.

What should I wear?

Shoes: Zumba Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with "running shoes" since they use a heavy tread on the bottom and are designed for forward movement.

Clothing: Exercise clothes that allow for freedom of movement. Be prepare to get sweaty.

Do I need to book?

All classes are casual so bookings are not required.

How much does it cost?

$11 per class, $90 for a 10 class pass card. Payment in cash at any of the Dance Amanda ZUMBA fitness classes.

Contact Amanda via phone or email for further details.