Iron Edge: Richmond

About

Here's 12 good reasons to choose Iron Edge:

* We use a unique combination of training principles and equipment to give you more energy, reduce injury and increase all components of fitness. All this allows you to play harder.

* We use ancient and rare training equipment like kettlebells, old school barbells, ropes, gymnastic rings, Power Clubs, Torsonators, sleds, resistance bands and aqua bags. This makes each training session unique and challenging. You'll never get bored because each session will motivate, inspire and challenge you.

* Burn fat! Our training system creates a metabolic disturbance in your system causing you to burn calories long after the workout has finished. This "after burn" effect gives you a natural rush, flushing your system with energy while simultaneously raising your metabolism. End result? You'll lose weight more quickly, easily and naturally then any other fad diet or gimmicky exercise plan.

* Train your entire body. Most exercises at Iron Edge are full body compound movements. You'll find muscles you never thought you had, ironing out any weak links and preventing injury as you get older.

* Increased flexibility. Not only are the unique exercises performed through a great range of motion, which improves the flexibility of your back, hips, shoulders and ankles - but we use resistance bands at the duration of each session to leave you feeling supple, loose and relaxed. If you're tight and stiff, Iron Edge will give you back your full movement.

* Fun and interesting. We encourage you to perform new exercises and learn new skills. This will challenge, inspire and motivate you to be the best that you can be. We've thrown away the mundane and outdated exercises machines and treadmills, to give you the most interesting training experience available. Seriously. You won't find Iron Edge training anywhere else.

* Cost effective. Iron Edge is a combination of personal training and group fitness. You get the personal attention of qualified professionals and the comradeship and motivation of training with like-minded people. All class sizes are small (between 12-16) making Iron Edge value for money while giving you the results you deserve.

* We're not boot camp or super hardcore training. This is important. We don't have a "work to you puke" mentality. We work with you to improve your technique, fitness and performance. Along the way you're able to work at your level - ensuring the training is effective and fun.

* Based on tested scientific principles. While many forms of exercise claim to be scientific based - Iron Edge has built its system on reputable scientific research. The equipment, the training techniques and programming have been tested over the years by athletes around the world. Iron Edge is a training system that gets results.

* Train all fundamentals of fitness. Iron Edge will train you for strength, endurance, flexibility, agility, balance, coordination, cardio and power. While some classes like Spin and aerobics focus specifically on cardio - Iron Edge pushes the boundaries by working all components of fitness.

* Short and quick classes. We don't muck about. Our classes run to a tight schedule and warm up and cool down are integrated into each class. Ideal for the busy person, you'll get a full and beneficial workout in 45 minutes.

* Free trial. Iron Edge is new and innovative. Words can't describe exactly what it will do for you. For this reason we'd like to give you a free two-week trial (value $98) to experience it first hand for yourself. We'll give you a fitness assessment plus a two-week membership. There's no cost or obligation - contact us now to get the edge.