Liz Millard Physio & Exercise Studio

About

At Liz Millard Physio & Exercise Studio, we offer you more.

More than just� Physio

-Personal Training

-Pilates

-Cardio Fitness

As a trained physiotherapist with over 15 years experience in the fitness industry, Liz Millard has developed her own unique philosophy which combines the best of these practices.

LifeFit � the Liz Millard Philosophy is the result. It's a new generation of physical therapy with a whole of body approach.

This unique approach is designed, delivered and monitored by physiotherapists - and it�s tailored to suit you and your needs, from acute medical care to elite sports training. It�s a continuous, holistic and sustainable approach that aims to not only help with your current goals but to improve your future lifestyle and wellbeing.

This approach is reflected in our relaxed studio, which is fitted with state of the art facilities and equipment and where you can train either one on one or in a small group. Our small group sessions are tailored to your ability and needs, and also add a social element to your training.