Pilates Focus

About

'Standing taller, moving better'

Pilates Focus is a Pilates and rehabilitation exercise studio at Sutherland. We focus on movement and prevention of low back and neck pain.

Pilates Focus offers:

* private and semi-private sessions

* small group studio sessions

* group classes - mat and Swiss ball

All our studio sessions and classes are supervised by either a physiotherapist or Pilates instructor and we offer a range of class and session types to suit your needs and rehabilitation stages.

We appreciate that everyone needs differ and we offer a range of services to help you reach health goals - pain management, rehabilitation, or general fitness and toning.

At Pilates Focus, we look at sectoring normal movement patterns, addressing and associated muscle imbalances, and retraining appropriate control of the deeper stabilising muscles.

Through correct management, we can help you to be 'standing taller & moving better'.

Pilates Focus offers:

* Pilates studio sessions

* Pilates mat and small apparatus sessions

* Physiotherapy

* Real-time ultrasound

* Workers Compensation rehabilitation

* Individual home exercise programs

Pilates Focus was established by Physiotherapist, Pilates Instructor and University Lecturer in Pilates, Carolyn Cole (nee Livanes).

All our classes are supervised by one of our Pilates-accredited physiotherapist or instructors.

All of our instructors are fully qualified instructors and member of the Australian Pilates Method Association or Pilates Alliance.

Our instructors keep up-to-date with the latest research and techniques with our regular in-service program and by attending workshops and courses.