Waterfront Physiotherapy & Pilates

About

Waterfront Physiotherapy & Pilates provides you with an active approach to your health management, supporting fitness and wellbeing and providing long term solutions for the management of acute and chronic pain, injuries or health conditions. We provide you quality personalised physiotherapy, Pilates and health care services, utilising the most up to date, evidence based approaches to training, rehabilitation and health management. Specialised skills in advanced manual therapies/muscle energy techniques, dry needling, Kinesio/Spidertech taping, therapeutic exercise and Pilates means we are able to find the right combination to suit your individual needs and goals for superior treatment outcomes.

We can treat you for a wide range of conditions including:

• Sport & musculoskeletal injuries

• Neck pain/whiplash/headaches

• Back pain/sciatica/scoliosis

• SIJ/Pelvis pain

• Pregnancy related pain

• Chronic pain

• Arthritis

• Osteoporosis

• Motor vehicle accident injuries

• Work related injuries/pain

About Waterfront Physiotherapy & Pilates Director - Lauren Bailey B. App. Sci (Physiotherapy)

Director, Lauren Bailey is an experienced Physiotherapist and Pilates instructor with a strong background in private practice and sports having worked closely with multiple sporting teams over the years including rugby, netball, soccer, athletics, gymnastics, triathlon/cycling/swimming, and several years working with the AFL NSW/ACT talented player program. More recently she has been involved with professional dancers from Australia and those touring from overseas.

Always involved in sport herself, she has a personal background in gymnastics, diving and aerobics having competed nationally growing up. More recently in her continued commitment to health and fitness, Lauren has gone on to compete Australia wide in marathon running, ocean swimming, time trial cycling and half ironman/ironman triathlon for which she raced as a sponsored athlete for several years.

Lauren began Pilates as an athlete to assist injury prevention and enhance performance; however after sustaining significant injuries in some bad cycling accidents recently she has returned to use it in rehabilitation and recovery in the hope to return to racing in the future and prove what every doctor thinks would be an impossible feat.

Benefits of Combining Physiotherapy & Pilates:

•A more rapid return to function

•Reduce the frequency of Physiotherapy treatments required by supporting clients between treatments

•Maintenance of the benefits of Physiotherapy for longer periods

•Graduated return to normal everyday activities and sport related activities to support more sustainable outcomes and prevent injury recurrence

•Management of chronic conditions to assist maintain function and mobility and slow the progress of degenerative conditions

•Longer term solutions for pain and injury.

Call Waterfront Physiotherapy & Pilates today to reach your maximum potential and let us help you achieve your goals whether it is for everyday tasks or your sporting endeavours.

Open: Monday-Saturday

Early (From 6am) and Late (Until 8pm) appointments available on variable days.

HICAPS immediate private health fund claiming available.