Smart Movement: Douglas

About

Are you really getting any better?

Are you suffering from either an injury and/or have long term joint or lower back pain and can�t get any relief.

Have you spent time and money on consulting various health care professionals because of muscle/joint/lower back pain? Was your problem solved permanently or did it simply appear to be fixed for the moment only to have it return later? Perhaps it�s time to really investigate what may be actually causing your long term problem.

Latest research indicates that back, hip and knee pain originates from inappropriate muscle activation and poor foot/knee musculoskeletal mechanics. Weak feet muscles can cause collapsed ankles and the knees to �dip in�. This results in the body to struggle to maintain balance further up the chain by over using inappropriate muscles. If these inappropriate muscle activations continue serious problems can occur such as joint destruction.