M D Health Physiotherapy

About

What is MD Health Pilates?

MD Health Pilates is a combined mix of floor and reformer Pilates that is tailored to each individual. A physiotherapist or exercise physiologist will design a treatment plan for each client that will specifically addresses "core stability" or "core strength" to aid in improving the bio-mechanics of body movement. By doing so, this helps to improve your posture and ability to perform day-to-day tasks. It will also be addressing key issues as well as strengthening the whole body.

MD Health Pilates is also the integration of science & movement. Only qualified Physiotherapists and Exercise Physiologists are hired as your own personal instructor. Their abilities to think from both a clinical and strengthening perspective are key to making your tailored program successful.