Caring4Myself

About

Counselling

We provide supportive, respectful and empathic therapy that helps to people to gain a new or clearer perspective of their concerns. Often the messages we give and receive in our relationships are misinterpreted due to conflictual communication patterns which are hindered by unconscious belief systems. Only when people can recognise and understand these patterns and unhelpful beliefs they can change them and will do better.

We see individuals, couples, families and children and I work with a variety of concerns including:

Depression, Stress and Anxiety

Self-Esteem, Self-Care

Major Life Changes and Transitions

Work and Career Issues

Grief and Loss

Trauma

Relationship Counselling

Separation/Divorce

EFT and Matrix Re-Imprinting

Emotional Freedom Technique (EFT or "Tapping") is Energy Psychology that is becoming increasingly popular due to the tremendous results. It works like emotional acupressure. It quickly, gently and easily releases the negative emotions and beliefs that are at the root of all our problems and pain. We use these methods with our clients with wonderful, fast and lasting results.

EFT is helpful with a range of emotional challenges including:

Stress, anxiety and panic attacks

Trauma and phobias

Grief and loss

Addictions

EFT can help with physical problems and pain, sports performance, fear, in fact, it can be used on just about anything!

Training & Workshops

Caring4Myself has a range of personal development workshops facilitated by a qualified workplace trainer and assessor with over 10 years experience in delivering personal development workshops and groups as well as VET qualifications.

Coaching and Mentoring

Coaching gives you focus and direction. We can help you work out what changes you need to make in your life - big or small - and how to make them happen. They could relate to your work, personal life, health, or relationships - or any combination of these.

So if you are you the go to person in your family, or are in a helping profession You are always looking after others and don't have time for yourself. Perhaps you are a busy Mum, juggling the needs of your family, or you are a carer for others, giving comfort and assistance, or a worker in the helping professions hearing tough stuff daily. Want to chat about it, achieve a better balance in your home or work life?

Coaching sessions typically run over a four to six week period, so you'll start to see changes very quickly and feel that you're heading in the right direction. In the process you'll learn more about yourself: your own inner strengths, what you want out of life, and how to take the initiative.

Retreats

We run number of retreats during the year. These retreats are focused on self-care, taking a pause, regrouping and making informed decisions about the direction of your life.

Whether you are at home looking after the family, a full-time worker, or a combination of the two, it is important to stop, take a breath, look at your day to day life and make decisions that assist you in looking after yourself and being a role model for those around you in attaining a balanced, measured lifestyle. Too often we get caught up in a never ending wheel of events without deciding whether it is what we want, or where we want to be.

We are passionate about assisting you attain your balance, respecting your choices. Whether this be about emotional wellbeing for yourself and your loved one, your health, your life style, your relationship, reviewing your past, or your planning future, we can assist you achieve your ideals.