Focus Performance Psychology

About

FOCUS Performance Psychology provides Sport Psychology services for Athletes, Performing Artists and other high achievers, as well as Corporate Development, and Coaching programs to clients based in Sydney, Regional areas of Australia and even Overseas.

FOCUS Performance Psychology can help you with:

Performance enhancement and mental skills (e.g. goal setting, imagery, confidence)

Anxiety management and relaxation

Concentration and mental preparation

Stress and time management

Team building and leadership

Communication skills

Travel skills

Debriefing and program evaluation

Recovery and restoration

Injury rehabilitation

Psychological assessment

Video analysis of sporting emotions and performances

Extra support for individuals or teams:

Depression

Over training and burnout

Conflict resolution

Weight management and health behaviours

Career transitions

Grief and loss (e.g. de-selection and retirement)

Balancing sport and study, employment and/or family life

A range of people use Performance Psychologist services:

Recreational, elite and professional athletes

Coaches, managers and administrators

Trainers, physicians and other sport scientists

Umpires and referees

Performance artists (e.g. musicians, dancers, actors)

Employees and employers in any occupation concerned with optimal performance