Have fun while improving your performance
Life Kinetik is brain training through physical activity. It is the interface between gentle exercise and lifelong learning. Anyone who trains with Life Kinetik benefits in two ways as it improves your physical and mental performance at the same time. The specifically designed exercise program improves your physical health, and the creation of new synapses lets your mind benefit as well. Enhancing your brain capacity enhances your success and wellbeing in life.
About 100 billion brain cells exist at birth, but even though we all have these resources we only make use of a very small part our brain capacity. Life Kinetik challenges body and mind through visual and coordination exercises and cognitive tasks. These challenges cause the brain to create new connections (synapses). As neural connections increase, the brain performance improves and leads to enhanced performance in all areas of life:
Kids are more creative and self-confident,
Students enhance their learning ability and concentration,
Athletes improve their performance,
Employees are more stress resistant,
Seniors are more receptive
Contrary to common practices in sports, this training program does not aim at the automation of movements. Life Kinetik is not about long and strenuous exercise. Instead Life Kinetik aims at continually creating new synapses by introducing new challenges to the program from one training session to the next. This is the only way to optimise your brain performance and benefit permanently.
Only one 60-minute training session per week is enough to notice improvements after only a short period of time. Many former and active professional athletes in Football, Alpine Skiing and Biathlon, European handball and Golf successfully use Life Kinetik. (more)
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