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Lucid Psychotherapy and Counselling

Address: 185 Elizabeth St, Sydney, NSW, 2000
Phone number: 0435 03....
Email: Click to view
URL: http://www.lucidpsychotherapy.com.au

About

At Lucid Psychotherapy and Counselling we help people experiencing stress, anxiety, depression, and relationship issues, by providing specialist treatment in Dialectical Behavioural Therapy (DBT), mindfulness based psychotherapy, ecotherapy and psychotherapy. We are located in Sydney's CBD.

At Lucid Psychotherapy and Counselling, our approach to treatment goes beneath the surface of your thoughts, feelings and behaviours. We don't only teach you the skills and techniques that can help you to address your concerns, we also strive to help you to gain insight into what's behind them - what story and core beliefs are influencing your symptoms? We explore your story, and assist you in letting go of it gently, allowing a more free, dynamic sense of yourself to emerge.

We specialise in offering our clients mindfulness therapy and skills for dealing with stress, panic and anxiety, Dialectical Behaviour Therapy (DBT), and therapy that recognises the importance of our environment - ecotherapy. All of these forms of therapy are informed by our background and training in psychodynamic psychotherapy.

We believe in working together to get to the root of your distress, in conjunction with behavioural skills. Our experience has shown us that this combination is what brings about sustained change and healing.
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Specialties

Mindfulness for Stress, Panic Attacks and Anxiety.
Dialectical Behaviour Therapy for people experiencing overwhelming emotions, relationship difficulties, borderline personality diagnosis.
Therapy for connecting with yourself and your environmental, and psychological support for people working in environmental fields or experiencing climate change despair/depression/grief.
General psychotherapy and counselling also available.

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