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Self Care Counselling

Address: Unit 19, 1A Ashley Ln, Westmead, NSW, 2145
Phone number: 0415 96....
Additional phone: 1800 73....
Email: Click to view
Year Established: 2012
Trading/Opening hours:
Mon: 9:00am - 5:00pm Tue: 9:00am - 8:00pm Wed: - Closed -
Thu: 9:00am - 8:00pm Fri: 9:00am - 5:00pm Sat: 10:00am - 2:00pm
Sun: - Closed - Public Hols: - Closed -  


Counselling & psychotherapy is an opportunity for individuals to reflect on certain life events as well as exploring their thoughts & feelings in a supported and safe environment. It gives people a chance to re-connect with themselves, this process can be both powerful and invaluable if you are committed to the journey. Essentially, my mission is to help you along your journey, implementing ways to help you live a more authentic life and to make sure you feel heard and supported throughout the process.
Why Come to Therapy?

We will constantly be faced with different challenges in our lives whether it is in our career, relationships or something as life changing as having a new baby or dealing with the loss of a loved one. There may also be times when we notice certain things that trigger us and we may become unsure why we feel so anxious or conflicted throughout the day.

People come to therapy for many reasons. You may be:

Dealing with a specific difficult or painful life event
Feeling depressed, anxious or overwhelmed
Bereaved- dealing with loss & grief
Feeling conflicted & confused over a certain situation
Having problems in relationships
Feeling that something is missing in your life but not knowing what
Feeling unwell, in pain or disconnected from your body
Struggling with the effects of abuse or trauma
Dealing with eating disorders
Struggling with an addiction
Finding it difficult adjusting to a new baby and parenthood
Wanting to change old habits & thinking patterns
Wanting more balance and clarity in your life

Friends and family can be a great support, but sometimes we need to talk to someone who is not involved in our daily lives. A therapist/counsellor can help you look at any of these issues together in a safe, confidential space where you can feel free to explore all your feelings with the help of an objective, experienced professional.


Prenatal & Postnatal care.

Service tags

Counselling | Support Groups

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