Natalie Thompson

About

Natalie is a non-diet Accredited Practising Dietitian. The non-diet approach, the compassionate scientific evidence-based approach to improving your nutrition and health.

Are you struggling with knowing what to eat?

Do you feel guilt and shame around eating and your body?

Are your thoughts preoccupied with food, your body and health?

Natalie has a special interest in helping mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.

Working with Natalie will help you to:

1. Reconnect with your internal body cues i.e. appetite which nourishes you and continues to support your child(ren) in eating well. The benefit is you will know how to eat.

2. Stop obsessing over food which improves your relationship with food and allows you to be the role model you dreamed for your child(ren). The benefit is you will know what to eat.

3. Have the confidence and mindset to eat well. The benefit is no more second guessing yourself. You will know you are providing good nutrition for you and your child(ren).

4. Find the joy in eating and make peace with your body. The benefit is you will improve your relationship with food and your body.

5. Become a confident and positive role model for your children. The benefit is you will continue to nurture your child(ren)'s relationship with food and body, which positively impacts all aspects of life.

All the above points improve health.