Health Energy & Balance

About

Health Energy and Balance is a Counselling and Psychotherapy service.

Counselling

Counselling is a method of assisting people to explore issues, feelings and emotions, related to their everyday experiences. It focuses on the presenting issue and aims to raise awareness and encourage the client to move forward towards a healthy solution.

Issues that counselling can assist with are:

Communication

Conflict

Relationships

Anxiety

Work place bullying

Stress

Grief and Loss

Cyber bullying

Depression

The counsellors role is not to fix the issue but to track and support the client in a way that enables the client to come to their own realisations and outcomes.

Psychotherapy

Psychotherapy builds on from counselling by additionally addressing how the presenting issue may be linked to a past event or future fear. A variety of tools can be used to assist the client to gain self awareness & understanding of these links and to revisit any thoughts and decisions that may have been made at the time and are now outdated and preventing them from developing to their full potential.

Psychotherapy takes in to consideration the whole person, and as a result also deals with the persons thoughts, feelings and actions through this process.

Psychotherapy is generally longer in duration as it requires deeper investigation into a persons experiences and life.

Who Attends Counselling?

People attend counselling for many varied reasons

-Feelings of being out of control

-Lack of direction

-Feeling unsupported

-Communication issues within family or relationships

While counselling may seem a big decision the benefits can be enormous. We provide a safe and caring environment to enable you to reach the decisions which are right for you.

Our service may use a combination of counselling methods including transactional analysis,mindfulness and coaching /mentoring strategies to enable the individual to more fully realise their potential.