Anger Management Courses Melbourne

About

Our anger management course will help you transform your anger from something problematic into something useful. The course is designed with the busy person in mind. It's perfect for people to have limited time due to other commitments.

Addressing your issues with anger can be surprisingly fun and make a big difference to your well being.

The program has two components: a workbook to be completed at your own pace over a two week period, and a one day workshop. Workshops are run by counsellors and facilitators who are experts in anger.

At the end of the course you will receive a certificate of completion to show to employers, educational institutions, or courts to show them you're working on your anger issues.

Learn about:

-the emotional, cognitive and physiological aspects of anger

-the role anger plays in your life

-factors that contribute to your anger

-how to recognise when you're feeling angry before it gets out of hand

-grounding techniques

-how to express frustration and anger in appropriate and useful ways

-skills for having a dialogue with others when conflicts arise

-identifying lifestyle changes that can help you lead a more fulfilling life that isn't dominated by anger

Want to knock your problems with anger management on the head fast? This is the course for you.