Carol-Ann Allen

About

PSYCHOTHERAPY CAN HELP

We can't always control what happens to us in life. But we can take charge of how we respond.

"I am committed to working actively and collaboratively with you to develop your capacity to sustain trusting, non-abusive and loving relationships, and experience a lasting sense of meaning, direction, and possibility in your life, perhaps for the first time."

- Carol-Ann Allen, LMFT*

Psychotherapy or counselling may be very helpful if you are currently experiencing:

* depression or anxiety

* relationship changes, conflict or loss

* a significant life transition or trauma

* low self-esteem, shyness or fearfulness

* difficulty communicating your feelings to others

* feeling stuck or overwhelmed

* self-defeating thoughts or behaviours

* procrastination

* loneliness or isolation

* frequent feelings of sadness, anger or guilt

* a diagnosis of serious illness in yourself or a loved one

* the death of a loved one.

Carol-Ann Allen, LMFT* offers insight-oriented psychotherapy and brief solution-focused counselling approaches, responsive to the individual needs of each client. Evening and weekend appointments available.

For further information or to schedule an initial confidential consultation, please call. You can also send an email enquiry.

* Carol-Ann Allen, LMFT, is a Licensed Marriage and Family Therapist, with over 15 years experience. She holds a Masters Degree in Counselling Psychology (USA), and is a Clinical Member of the Australian Association of Relationship Counsellors (AARC) and the Psychotherapy and Counselling Federation of Australia (PACFA).