Donna Smith

About

Personal Development & Mentoring

Lifestyle - Personal Training - Nutrition - Chronic Fatigue - Stress - Anxiety - Addictions - Depression - Fatigue Syndrome - Future Goals

I guide your personal development and mentoring as a certified Holistic Counsellor and Holistic Living Counsellor.

Health & Nutritional Education

I educate you on health and nutritional options for your individual needs, lifestyle and goals as a certified Integrative Nutrition Coach. (currently completing)

Creating & Balancing Your Environment

I create unique ways to help you shape, manage and nurture your personal environments, health and wellness through my knowledge and years of honing my passions in cooking and interior styling.

Discipline & Goal Achievement

I teach you discipline and goal achievement for exercise through my years of experience in sporting organisations and by creating and still following strategies to overcome illnesses including ovarian cancer and chronic fatigue.

Are you exhausted and struggling to get out of bed?

Do you feel burned out and always on the run?

Have you lost your confidence in life's everyday demands?

How do you begin to regain energy and vitality, so that you can experience the best life has to offer?

How can you learn to manage your stressors and create a balanced healthy lifestyle?

Where do you begin to regain that confidence you once had?

My own health issues forced me to become aware of “wellness” in a holistic sense. As a result, my philosophy is that sustainable health and a balanced lifestyle are paramount in creating YOUR best life, so my coaching is all about you and your unique circumstances and environment.

I help you to find a sustainable and balanced way of living through learning skills and knowledge to empower yourself to make the right changes and choices for you. Each of you has a journey which has brought you to the point you are at, hence, I address your most pressing area to begin to unlock your wellness process.

So how do I help you? My years of experience as a qualified counsellor combine with my health, wellness and nutritional knowledge to identify exactly where balance is missing in your life. Then I look at how you need to feed your personal environment of mind, body and soul to create your best life – because one size does not fit all.

If you need help in one area, we concentrate on one area; if there are more, we work on more. But because I walk my talk and stake my professional reputation on it, I’ll be reshaping your definition and achievement of health and wellness with you through practical, hands-on help, showing you the ways that I have learnt about, formally trained in and applied to maintain balance in my health and wellness for many years.

And the best way for you to learn how to achieve the wellness for your lifestyle is to work with you in your environment.

My passion is for you to manage your health, your wellness and your environment to flow in balance for you so that you nurture, nourish and enrich your personal environment in order to thrive in any arena.

As humans we are a beautiful blend of amazing ideas, wants and needs, but if the balance is not sustainable, wellness and health is too hard to achieve and keep. Call me to see where I can help you in your life now, in a unique program created for your health, wellness and lifestyle.

Initial Session:

We look at your Health History and your goals for your health and your lifestyle.

We discuss how we would work together by looking at your current diet and lifestyle.

Follow-up Sessions

Define issues/problems and create realistic goals.

Review and adjust.

Look at factors which may influencing or be impeding progress.

Based In South East Melbourne Black Rock Personal One On One Training Coaching Wellbeing & Lifestyle.