Helen Wayland: Spenser St

About

Hypnotherapy is a gentle and effective way to achieve the change you wish to see in your life and it's my job as your therapist to help you achieve the changes, in a way that's easy and effortless for you.

We discuss what you want to change and then we work together using the power of your unconscious mind to help you. I would recommend considering three to four sessions to see real and lasting change, and the kind of issues you can work on include anxiety, pain, insomnia, weight loss, quit smoking, improving your thinking habits and getting rid of old habits among many more.

I have Masters-level training, many years of experience and am a Clinical Member of the peak industry bodies AHA, ACA, and AAHTC.