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Reality Based Mindfulness

Address: Unit 33, 66 Woolton Ave, Thornbury, VIC, 3071
Phone number: 0411 70....
Email: Click to view


Are you looking to uncover mindfulness strategies to deal with everyday life? Why don't you consider enrolling in mindfulness training courses in Melbourne? At Reality Based Mindfulness, we have developed mindfulness training courses that can help improving emotional intelligence, energy level, focus and concentration while reducing the stress and strain among individuals. Our training courses can also be designed and customised to meet the specific needs of the individuals. Anyone enrolling in this course will be given training for muscle relaxation, mindfulness breathing and how to distress the body. The participants will also get training for meditation that can help rejuvenating their physical, mental and emotional respites. Our mindfulness training combined with guided meditation can boost the sense of wellbeing, improve sleeping patterns, decrease emotional reactivity and increase focus.

***We also offer Mobile Mindfulness Training and Outdoor Mindfulness Training. Contact me for more details.


We provide the following services: Conversational Mindfulness, Mindful Meditation, Assertiveness, Thought Awareness Training, Awareness of Emotions, Mindful Exercise.

* For $30, Mindfulness class every Saturday 9.00am to 10.00am.
Address: Elk Wellbeing 282 Queens Parade Fitzroy 3068

*For $30, Lunch Time Mindfulness Class is every Wednesday 12 pm to 1 pm.
Address: Elk Wellbeing 282 Queens Parade Fitzroy 3068

Our Loyal Clients are 7 Eleven, Laneway Learning, Mindfulness Works, Melbourne Men's Shed, Wellbeing for Kids, and a lot more!

Service tags

Meditation Classes Melbourne Eastern Suburbs | Meditation Melbourne Eastern Suburbs | Meditation Retreat Melbourne | Mindfulness Exercises Melbourne | Mindfulness Meditation Melbourne Classes

Brand tags

Fun Mindfulness Exercise | Mindfulness Exercises For Anxiety | Mindfulness Exercises For Groups | Mindfulness Exercises For Kids

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