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Address: By Appointment, Armadale, VIC, 3143
Phone number: (03) 9533....
Email: Click to view


A Healthy Mum = A Happy Baby

You're a great Mum, but it's important not to neglect your own health and happiness. When you feel tired, stressed or sad, it impacts on your ability to care for your child in the best way possible and it impacts on your own self esteem. By looking after your own needs on a regular basis, you will also protect yourself against more serious negative moods, such as depression.

New Mums - feeling your best

Being a mother is very rewarding but can also be very challenging at times. As a new mum you can often feel like you're juggling a million roles at the same time and never succeeding 100% at any of them. Feeling tired, on edge, insecure, guilty, anxious and stressed can place a significant strain on your health and the health of your relationships with you partner, friends, family and child/ren. Developing strategies to increase your confidence as a mum and believe in yourself are essential aspects of successful happiness in motherhood.


Your New Mum Coaching Session will be with Lizzie O'Halloran. Lizzie is the Founder of Selfesteemonline and is also a mother of 2 young children. In addition to being an expert is self esteem, she is a health professional who knows how to create a mindset for healthy, happy and balanced living.

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Self Confidence


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Lizzie O'Halloran press and BIO

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