Withinsight Counselling

About

I offer hourly sessions at very reasonable rates. I have a great passion for working with people to overcome the difficulties they face in life. I am a person centred, solution focused and trauma informed therapist who will listen to you and work in partnership with you to find solutions and also to provide insight into how your mind is processing information. I use a variety of therapeutic methods to achieve this such as: mindfulness, cognitive/behaviour, brief solution focused, narrative and internal family systems.

What this means is after listening to you and obtaining a deep understanding of you and your situation, I challenge thought and behaviour patterns by increasing your awareness and bringing your focus on the present moment creating a deeper connection between body and mind.

I have a strong background in the arts in particular theatre as well as counselling therefore I understand importance the body plays in gaining insight into our thoughts and behaviours. I strongly advocate yoga and pilates as well as art to build these connections.

I would love to meet you and have the opportunity to show you how together we can create the life you have been wanting. I have been very successful in doing just this for many of my clients. After a very short time they have a greater understanding and therefore greater control over their emotions and thoughts, creating an aura of harmony, peace and happiness within them that can meet any of life's challenges.