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Time to Exhale

Address: By Appointment, Freshwater, NSW, 2096
Phone number: 0407 42....
Email: Click to view
ABN: 60223694397
Trading/Opening hours:
Mon: 9:00am - 6:00pm Tue: 9:00am - 6:00pm Wed: 9:00am - 6:00pm
Thu: 9:00am - 6:00pm Fri: 9:00am - 6:00pm Sat: 9:00am - 6:00pm
Sun: --- Public Hols: ---  



When people ask "What do you do?" my answer is usually a mix of many things in the coaching, wellness and consulting space. In a nutshell;

I facilitate the positive transformation of people's lives, navigating them towards optimal living while remaining true to their authentic self.
Whether you need me to coach a team of sales people, have a 1:1 coaching session, or practice Reiki - I'm willing, able and ready to make it all about you!

Now here's the twist, I'm well versed in the language of large corporations and completely understand the struggles and demands of the world we live in, however the other 50 percent of me is a big believer in the energies around and within us. I practice Reiki in conjunction with coaching and yes, I can use crystals and essential oils! I swing between "Corporate Go Getter" and "Mother Earth" which gives me the ability to understand each person and I love that I can connect with people on so many different levels.

Time to Exhale was born from my deep desire to help those feeling overwhelmed, lost, or simply "existing" day to day, but lacking vitality within their mind and body. We all need to find time to take a breath, talk to someone and exhale.

Before you go, I want to let you in on a secret. You already have the answers you came here for. I'm just here to help you find them and remind you that life is to be enjoyed, not endured!


I left my 15 year long corporate sales career to pursue my passion for helping others. I believe that in today's world, there is so much stress and overwhelm people are not dealing with. It's my job to reach as many people as I can through the modalities of Coaching and Reiki.

I am someone who definitely believes in the energies around us and practises meditation, however I'm also very structured and understand the demands and pressures of the corporate world. My ability to relate to all walks of life and empathise with whoever I meet, really ensures that your experience as my client is special and genuinely tailored for you. Every single one of us is so different, which is why I don't believe in a set model of coaching and that each interaction must be treated with respect to the individual's needs.

Service tags

Life Coaching | Reiki

Coupons, Bargains, Freebies and Sales


2 for 1 Offer

Book a session and refer a friend over the month of May, to receive 50% off! Celebrating Mindful in May and encouraging as many people as possible to add stillness into their day.

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