LifeFitness

About

LifeFitness is a new & unique service that specialises in Teen development fitness classes and workshops. Mind body coaching aims to build confidence & develop healthier habits and outlook. Classes are designed and facilitated by professional mind body coach, counsellor, educator & fitness professional. Workshops cover topics such as bullying, stress, depression, grief, loss, trauma, social confidence, resilience, body confidence, assertive body language, and much more. All fitness classes include mind body coaching and all coaching workshops include physical games and activities which ensures our participants get maximum benefits and are always 100% engaged.