Belinda Anderson

About

I am a university trained Nutritionist and Food Scientist in Dubbo NSW who is committed to further education and training, so you can trust that my advice is scientifically sound and up to date. I can advise you on positive lifestyle changes for a variety of nutrition related conditions.

Nutrition for permanent weight loss

Your own personalised eating plan

Healthy eating and disease prevention

Eating for optimal energy

Sports nutrition

Vegetarian alternatives

Dealing with temptations

How to read food labels

Eating during pregnancy

Eating intolerances

Eating disorders

Baby feeding

Food for high-performance

Meal alternatives and sizes

Hydration

Supplements

Childhood nutrition

When to eat

Nutrition for IVF

Keeping a food diary

Initial consultations usually last an hour, where we will discuss your lifestyle, what you eat on a daily basis; work, family and home commitments are also considered. Everything you tell me is confidential.

I like to find out what you currently eat, what things have worked for you in the past and your medical history.

I also like to take some measurements such as weight, height, waist circumference and body composition (muscle, fat, water). If any of this makes you feel uncomfortable you can choose to decline. What happens in the consultation is always in your hands.

By this time I will have identified some changes to make but we'll only choose a few to tackle and schedule a follow up appointment to check how you are doing and plan a few more changes. Usually we'll meet fortnightly in the beginning and as your confidence grows with the changes made, we'll meet monthly or every two months.

Follow up appointments take about half an hour or we can schedule focus follow ups to quickly monitor your progress that take 15 minutes. Call, text or email now for personalised and practical advice on lifestyle changes you can use forever.