Sally Symonds

About

LOVE YOUR WEIGHT LOSS is a 26-week online weight loss system. When you sign up, you immediately receive access to my food and exercise libraries, plus other useful info, such as food fact sheets and a “Sally’s Secrets” section.

Each week, you receive new content around five areas: Food, Exercise, Mindset, Surprises and Bonuses. You will learn new things about the psychology of food choices and how to engineer your environment for success. You’ll also get tons of video demonstrations for cooking and exercise. The exercises are divided into two areas: keeping you active in your everyday life and traditional exercise routines. The surprises and bonuses will help inspire you and keep you on track. These include interviews with people who have won their weight loss war, super-inspiring weight loss studies and a host of sponsor prizes from health-focused companies. The prizes aren't for losing weight – because rewards don't work for weight loss, and the real reward is losing the weight. The prizes are for sharing your great weight loss experiences.  If your experience is great, then your weight loss will be too. In other words, if you love how you lose weight, then you'll never struggle to keep it off!