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Figureate: Coburg

Address: 27 Sydney Rd, Coburg, VIC, 3058
Phone number: 0419 58....
Email: Click to view
URL: http://www.figureate.com.au
Year Established: 2004
Trading/Opening hours:
Mon: 3:00pm - 8:00pm Tue: 2:00pm - 8:00pm Wed: ---
Thu: 8:00am - 4:00pm Fri: --- Sat: ---
Sun: --- Public Hols: ---  

About

At figureate, Accredited Practising Dietitian Zoe Nicholson will help you get off the dieting merry-go-round and show you how to change your eating habits and achieve the long-term results you want.

Zoe also helps with the symptom relief of irritable bowel, general bloating, fructose malabsorption/FODMAPs, and other food intolerance.

Zoe's Philosophy.

Enjoy food, especially your favorite food. If you learn how to eat sensibly and healthily day to day there is no need to cut out or feel guilty about enjoying a special treat. Don't diet. Diets are only short term solutions and they won't give you the knowledge or skills you need to stay fit and healthy for life.

Healthy eating is generally not rocket science. You probably already have a general idea of the foods you should be eating more of or less of in order to improve your health or lose weight. Therefore, the issue is often not what you are eating but why you choose to eat what you do and until this is dealt with, you may find it very difficult to make long-term dietary changes. It is also for this reason that diets don't work. Diets only deal with what are you eating rather than the reasons why.

This is where I can help you.

Dealing with the reasons why you eat the way you do, involves behaviour modification and an understanding of where your behaviours stem from. To help you with this, I have been trained in Health Coaching techniques by Health Coaching Australia. Health coaching uses evidence-based psychological, counseling and coaching principles and techniques to assist people to achieve long-term behaviour change.

This is where I can help you. Call Zoe now or visit the website to find out how.
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Specialties

* Weight management, weight loss and muscle gain
* Gastrointestinal problems, IBS, Coeliac disease
* High cholesterol
* Diabetes and Impaired Glucose Tolerance
* Pregnancy and breastfeeding
* Sports nutrition

Service tags

Gastrointestinal Problems | High Blood Sugar | Meal Plans | Muscle Gain | Sports Nutrition

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