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#Healthy dieting and weight loss tip #1: Avoid common pitfalls

It's always tempting to look for short cuts but fad diets or "quick-fix" pills and plans only set you up for failure because:

1. You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation.

2. You lose weight, but can't keep it off. Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term but don't include a plan for maintaining your weight, so the pounds quickly come back.

3. After your diet, you seem to put on weight more quickly. When you drastically restrict your food intake, your metabolism will temporarily slow down. Once you start eating normally, you'll gain weight until your metabolism bounces back.

4. You break your diet and feel too discouraged to try again. When diets make you feel deprived, it's easy to fall off the wagon. Healthy eating is about the big picture. An occasional splurge won't kill your efforts.

5.You feel lost when dining out. If the food served isn't on your specific diet plan, what can you do?

6.The person on the commercial lost 30 lbs. in two months—and you haven't.

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