Total Body Nutrition: Mindarie

About

Individual consults

One on one consults tailored to a variety of conditions and education is given based on your individual food intake and needs.

A meal plan for one day is usually provided along with various other suggestions. Follow up sessions may target reading food labels, healthy cooking techniques, meals out, behavioural changes and challenges etc.

Conditions we can help you with:

Diabetes

PCOS

High cholesterol and triglycerides

Food Intolerances

Childhood Nutrition including fussy eating

Diets for kidney and liver disease

Sports Nutrition

Diets for the elderly and osteoporosis

Fees: Initial $85

Healthy Food Shopping

Do you get overwhelmed when you are food shopping and find it hard to tell which foods are healthier than others? Practical Healthy Food Shopping advice is what our "Supermarket Tours" are all about. Sessions are run for one hour and involve going through different sections of the supermarket and comparing food products and educating on how to identify healthy foods quickly and easily and the best foods for your needs.Dietitians favourite food brands will also be highlighted. This class really gives you the tools to help choose the right foods for you and your family and reduce confusion around shopping for healthy foods.

Healthy and Mediterranean Cooking Classes

These Mediterranean Cooking Classes are run in groups in the Butler Community Center. They involve preparing a three to four course Mediterranean style, reduced fat menu and includes samples of the meals (of course) and a glass of Italian Vino! The recipes are provided for all the dishes and it is a fun, interactive way to learn simple, healthy dishes. A Dietitian in conjunction with a a wonderful home cook will show you how easy healthy and tasting cooking can be.