3R Massage Therapy

About

Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.

Massage is a great adjunct to whatever is happening in one's life whether it be emotional stress/anxiety causing muscle tensions or headaches, chronic illness management to help maintain movement and minimise further deterioration or just for your training to minimise the potential for sprains, strains or injuries. It can help provide relief to people of all ages, shapes and sizes. It addresses such a variety of health conditions and is so beneficial why not give it a try with either of our therapists, if you haven't already?