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Body Energy Connection

Address: By Appointment, St Leonards, NSW, 2065
Phone number: 0409 34....
Email: Click to view
Year Established: 2008


Personal Training with Body Energy Connection is a fast track to your health and wellbeing goals.
We offer the flexibility of 30 minute and 60 minute sessions, allowing you to tailor your training to your goals and budget.

Body Energy Connection offers high-service, high-quality, one-on-one training for our clients.
Your personal training program is tailored to your goal, with you lifestyle and budget taken into consideration.

Along with the personal training, Body Energy Connection also offers
boxing skills. Boxing is a great way to burn!

Benefits include:

Weight Loss
Increased Strength
Increased Flexibility
Decreased Stress

Nothing feels better after a long day or week of work than a Swedish massage. Relax as the muscles are loosened, the toxins are released and the stress of life is out. Once your massage is over, your body will be filled with a renewed energy.

Benefits include:

Increased blood flow
Decreased stress
Increase the blood's oxygen capacity by 10-15%
Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle "balancing" can help posture and promote more efficient movement
Speed recovery from exercise-induced fatigue
Increased metabolic rate via the increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt)

Imagine personalized classes with your very own on-on-one Yoga teacher! At Body Energy Connection that is exactly what you get.
Sessions will be tailored to suit your needs and budget.

Yoga has been proven to improve:

Overall Health
Muscular Strength
Stress Levels
Focus & Concentration


Body Energy Connection offers a truly unique combination of health and wellbeing services to ensure YOU reach your health and wellbeing goals.

Imagine attending weekly sessions with your wellbeing coach and having the ability to choose between the following services:

Personal Training

All for one weekly price!!

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