Body Energy Connection

About

Personal Training with Body Energy Connection is a fast track to your health and wellbeing goals.

We offer the flexibility of 30 minute and 60 minute sessions, allowing you to tailor your training to your goals and budget.

Body Energy Connection offers high-service, high-quality, one-on-one training for our clients.

Your personal training program is tailored to your goal, with you lifestyle and budget taken into consideration.

Along with the personal training, Body Energy Connection also offers

boxing skills. Boxing is a great way to burn calories...fast!

Benefits include:

Weight Loss

Increased Strength

Increased Flexibility

Decreased Stress

Massage

Nothing feels better after a long day or week of work than a Swedish massage. Relax as the muscles are loosened, the toxins are released and the stress of life is out. Once your massage is over, your body will be filled with a renewed energy.

Benefits include:

Increased blood flow

Decreased stress

Increase the blood's oxygen capacity by 10-15%

Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle "balancing" can help posture and promote more efficient movement

Speed recovery from exercise-induced fatigue

Increased metabolic rate via the increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt)

Yoga

Imagine personalized classes with your very own on-on-one Yoga teacher! At Body Energy Connection that is exactly what you get.

Sessions will be tailored to suit your needs and budget.

Yoga has been proven to improve:

Flexibility

Overall Health

Muscular Strength

Breathing

Stress Levels

Focus & Concentration