Power Yoga: Cammeray

About

Power Yoga is a term adopted by the west for a fitness-based Vinyasa (flowing) yoga; one movement and one breath. Power yoga sequence is based on ancient teachings of Hatha Yoga and translated by Western culture to create a more intuitive flow of postures so each class can vary. Saturday Mornings are our Beginners class and it is a relaxed, casual atmosphere for beginners to start Yoga. We move slowly at the class pace and finish with relaxation while listening to music.