The Body Moves

About

The Feldenkrias Method is offered two ways.

Private one- one sessions - I will support, guide and move you in ways to explore new potential and possibilities for comfort and attention.

Group classes - known around the world as "Awareness Through Movement" The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These precisely structured movement explorations involve thinking, sensing, moving and imagining. Many are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc). Some are based on more abstract explorations of joint, muscle and postural relationships.