Active Bodycare

About

At Active Bodycare we believe that the best positive outcomes for your treatment come from a fusion of many different styles, techniques and concepts.

These may include:

- Trigger point therapy (which relaxes dysfunctional muscle tissue)

- Lymphatic Drainage (utilises the lymphatic system to remove toxins held in the soft tissues).

- Deep Tissue Massage (working on deeper layers of muscle tissue)

- Stretching and Joint mobilisation (takes the joints into a full range stretch to decrease chances of range loss over time)

We have a particular interest in connective tissue mobilisation and posture modification. Through the use of certain techniques we can modify your body’s connective tissue to achieve the greatest potential from your body.

Active Bodycare utilises Clinical Pilates, which is a form of Pilates which is specifically designed and customised to your body’s individual needs. Clinical Pilates gives a much more accurate description on how your body functions in everyday life, and enables you to gently modify your everyday movement patterns.